Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Focus on the Hip Part 2 – Osteoarthritis Does your hip grab if you move the wrong way? Does your hip ache if you walk too far or when on... Nathan Mobbs Sep 17, 2019
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
From Mary: What’s Happening at Personal Best this October? We have now been at 10 Nilmar Avenue for 3 months (where did that time go??) and have settled in... Mary Gardner Oct 02, 2022
Matching my training to my goals: From Tim I recently started jiu jitsu in the footsteps of my younger brother. It was a timely pursuit that... Tim Buchanan Nov 16, 2021
Important Update to Our Cancellation Policy: From Nathan Our goal at Personal Best Physiotherapy is to provide the the very best care for ALL our... Nathan Mobbs Jul 23, 2019
Top Tips to help Manage Abdominal Pain in Pregnancy: From Tash Abdominal pain when pregnant is very common. The round ligament attaches from the vulva up to the... Natasha Russell Apr 08, 2022
What’s Happening at Personal Best: July 2019, From Nathan There’s ALWAYS something happening at our practice! Here’s some of what we’ve been up to lately:... Nathan Mobbs Jul 01, 2019
What I like to do when I’m not at work: Racquel Some of you have already met Racquel (pronounced Rachel) who joined our team last month and is... Nathan Mobbs Nov 12, 2019
Does your Child or Grandchild have knee pain? Does your Child or Grandchild have Knee Pain? Knee pain often starts at the beginning of the new... Nathan Mobbs May 13, 2019