Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Attention Physiotherapists: Do you want to make your patients move and feel better, right in front of you? Are you frustrated... Nathan Mobbs Dec 14, 2017
Should I try Dry Needling? During 2019 I completed a lot of training in dry needling. Most recently, I have been learning... Natasha Russell Feb 25, 2020
Does your Child or Grandchild have knee pain? Does your Child or Grandchild have Knee Pain? Knee pain often starts at the beginning of the new... Nathan Mobbs May 13, 2019
Four key steps to recovery from acute Low Back Pain My recovery after a recent low back strain Last month I strained my lower back whilst performing... Nathan Mobbs Nov 08, 2021
Banana, Oat and Blueberry Breakfast Smoothie Ingredients • 1/2 cup traditional rolled oats• 2 ripe bananas• 1/2 cup frozen blueberries• 2... Mary Gardner Jan 28, 2020
Top Tips to help Manage Abdominal Pain in Pregnancy: From Tash Abdominal pain when pregnant is very common. The round ligament attaches from the vulva up to the... Natasha Russell Apr 08, 2022
Spring into the Garden – From Natasha Well it’s September already! Some of you will know that gardening is a major hobby of mine. It’s... Nathan Mobbs Sep 07, 2019
What is the Female Pelvic Floor? Have you been told to do your pelvic floor exercises? It can be helpful for ladies to be able to... Natasha Russell Aug 22, 2022
How to enjoy a guilt-free Easter: Easter is just around the corner, and if you’re anything like us, you like to indulge in a... Tim Buchanan Mar 13, 2022