by Mary Gardner | Oct 2, 2022 | Practice News
We have now been at 10 Nilmar Avenue for 3 months (where did that time go??) and have settled in well. All the internal renovations are complete and Nathan’s landscaping is looking great with the welcome of Spring! When you visit our clinic you have 2 options for...
by Mary Gardner | May 17, 2022 | Practice News
Renovations on the new clinic have been running along smoothly and we now have a moving date – 22nd June! We will be closed over 3 days from Wednesday 22nd to Friday 24th June to move everything over and set up the practice, ready to open our doors on Monday...
by Mary Gardner | Mar 21, 2022 | Practice News
We have had a busy last few months with Emma our massage therapist starting in December and Jayde our new physio starting in January. Our team has expanded to 7 – you can find out “who’s who” at Personal Best by visiting our team page here. We...
by Mary Gardner | Jun 2, 2020 | Recipes
Ingredients • 2 cups (300g) self-raising flour• 20g butter, chopped• 1 cup (110g) coarsely grated butternut pumpkin• 1/2 cup (60g) coarsely grated cheddar• 100g feta, coarsely crumbled• 60g baby spinach leaves, thinly shredded• 1 cup (250ml) buttermilk, plus extra to...
by Mary Gardner | Jan 28, 2020 | Recipes
Ingredients • 1/2 cup traditional rolled oats• 2 ripe bananas• 1/2 cup frozen blueberries• 2 teaspoons LSA• 1 cup reduced-fat milk• 1 cup reduced-fat plain Greek-style yoghurt• 2 teaspoons honey Method: 1. Blend oats, banana, blueberries, LSA, milk,yoghurt and honey...
