About Nathan Mobbs

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So far Nathan Mobbs has created 73 blog entries.

So your Physio has recommended Massage as part of your treatment plan . . .

At Personal Best we have a team of physio's and remedial massage therapists with different skills, experience and interest areas. We recognise each other's strengths and work together to get the best results for our patients.  Sometimes your physio may recommend remedial massage as part of your treatment plan so I thought it may be [...]

By |2022-01-23T08:05:09+10:00January 23rd, 2022|Remedial Massage|

Introducing Emma!

2022 is an exciting year for us at Personal Best with Emma Caccianiga joining our team!  Emma is an experienced Remedial Massage Therapist and is offering appointments on both Tuesdays and Fridays, which means we can offer Remedial Massage to our patients every weekday.  Emma is also filling in for Mary on the front desk [...]

By |2022-01-18T07:21:33+10:00January 18th, 2022|Practice News|

Matching my training to my goals: From Tim

I recently started jiu jitsu in the footsteps of my younger brother. It was a timely pursuit that I participated in right before he got too good and wanted to settle the score after all our sibling disputes in our early childhood  (as competitive siblings with a two year age gap, it wasn’t always brotherly [...]

By |2021-11-16T07:37:04+10:00November 16th, 2021|Pain and Injury Tips|

Beginner’s Guide to Trail Running

Do you like running, but also walking your local trails or climbing a hill? Are you bored with “pounding the pavement” on your morning or afternoon run? Do you want to avoid hip, knee or achilles pain from your previous running efforts? If so, trail running could be for you!  Before you don your runners [...]

By |2021-10-11T18:58:15+10:00February 17th, 2021|Running Tips|

Treating Troubled Tendons

Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or Tennis Elbow.  All of these problems involve tendons that are either injured, swollen or sore, and in all cases these tendons are not working properly.  Recovery from a sore or injured tendon [...]

By |2021-12-13T19:33:58+10:00January 11th, 2021|Pain and Injury Tips|

How can massage help stress management?

How can remedial massage help with managing stress ? Stress can be physical, so tension resulting in pain in the muscle, or mental stress as a result as returning to work, Covid 19, Christmas, self doubt or returning to sport after an injury. Remedial Massage aims to relieve stress by releasing tension with a range [...]

By |2021-10-11T19:07:47+10:00December 18th, 2020|Remedial Massage|
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