Can my recent physio exam help you? On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the... Nathan Mobbs Jan 20, 2025
Ergonomic Workstation Tip Sheet As some of our patients may be awre, we have a professional relationship with Align Rehab in... Nathan Mobbs Nov 25, 2024
Three Common Neck Problems Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice... Nathan Mobbs Oct 30, 2024
Which Exercises for Shoulder Pain? If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder... Nathan Mobbs Sep 12, 2024
Three Common Causes of Shoulder Pain Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to... Nathan Mobbs Sep 02, 2024
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
What is Proprioception (and can you improve it)? Proprioception is a very fancy word, and an equally fancy ability our brain uses every moment of... Nathan Mobbs Mar 30, 2022
Focus on the Hip Part 2 – Osteoarthritis Does your hip grab if you move the wrong way? Does your hip ache if you walk too far or when on... Nathan Mobbs Sep 17, 2019
How to enjoy a guilt-free Easter: Easter is just around the corner, and if you’re anything like us, you like to indulge in a... Tim Buchanan Mar 13, 2022
My first year at Personal Best Physiotherapy —From Natasha Well I’ve been here a whole year now at this fabulous physio practice – and what a year! It’s been... Natasha Russell Apr 16, 2019
Three Common Causes of Shoulder Pain Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to... Nathan Mobbs Sep 02, 2024
Five tips for your next endurance event The Melbourne Marathon is a big deal for lots of runners. If you have entered you only have 2... Nathan Mobbs Oct 25, 2016
Five Tips for Starting a Walking Program Walking is a fantastic activity to kick start your fitness in the last month of winter. It doesn’t... Nathan Mobbs Aug 15, 2018
Introducing Eliza! What’s your favourite thing to do outside of work? My favourite thing to do outside of work is... Nathan Mobbs Jan 05, 2023
What’s Happening at Personal Best This October? We are pleased to welcome Racquel Stevens to our team! Racquel is a second year physio student at... Mary Gardner Oct 05, 2019