Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Cheesy Pumpkin Bonfire Damper Ingredients • 2 cups (300g) self-raising flour• 20g butter, chopped• 1 cup (110g) coarsely grated... Mary Gardner Jun 02, 2020
What I like to do when I’m not at work: Racquel Some of you have already met Racquel (pronounced Rachel) who joined our team last month and is... Nathan Mobbs Nov 12, 2019
Attention Physiotherapists: Do you want to make your patients move and feel better, right in front of you? Are you frustrated... Nathan Mobbs Dec 14, 2017
Treating Troubled Tendons Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff... Nathan Mobbs Jan 11, 2021
Focus on Sciatica Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long?... Nathan Mobbs Nov 19, 2019
My First Year at Personal Best Physiotherapy: From Rob It’s amazing how fast the past 12 months have flown by. Starting at a new workplace always has... Nathan Mobbs May 08, 2019
What is Load Management In physiotherapy we often talk about “load management”, especially when we are planning your... Nathan Mobbs Oct 15, 2018
How Functional Release Cupping could help you: You may have seen cupping or had cupping done before but what is functional release cupping? The... Rachelle Van Aken Jul 29, 2022
Five Tips for Starting a Walking Program Walking is a fantastic activity to kick start your fitness in the last month of winter. It doesn’t... Nathan Mobbs Aug 15, 2018