What is Oncology Massage?
2021 was an interesting year to say the least. After a rocky start in 2020 (thanks COVID) and more looming lockdowns I was researching courses to...
Remedial Massage Blogs
How Functional Release Cupping could help you:
You may have seen cupping or had cupping done before but what is functional release cupping? The technique of Functional Release Cupping is based on...
So your Physio has recommended Massage as part of your treatment plan . . .
At Personal Best we have a team of physio's and remedial massage therapists with different skills, experience and interest areas. We recognise each...
How can massage help stress management?
Stress can be physical, so tension resulting in pain in the muscle, or mental stress as a result as returning to work, Covid 19, Christmas, self...