by Nathan Mobbs | Feb 28, 2022 | Lower Back, Pain and Injury Tips, Shoulder
Over the past 9 months I have been regularly training using a barbell and weights, focusing on increasing my strength in a few compound lifts. For those who aren’t familiar with strength training lingo, compound lifts are those that involve moving several joints at...
by Tim Buchanan | Nov 16, 2021 | Pain and Injury Tips, Uncategorized
I recently started jiu jitsu in the footsteps of my younger brother. It was a timely pursuit that I participated in right before he got too good and wanted to settle the score after all our sibling disputes in our early childhood (as competitive siblings with a two...
by Nathan Mobbs | Oct 6, 2021 | Wellbeing Tips
Over the past 4 months I have had an experience which I want to share with you. As a relatively fit 45 year old male my regular exercise usually includes cycling, hiking, gardening and DIY projects around the home, and swimming during the warmer months. Over the...