How my Strength Training and Your Recovery are more similar than you think!
Over the past 9 months I have been regularly training using a barbell and weights, focusing on increasing my strength in a few compound lifts. For...
Lower Back Resources
Four key steps to recovery from acute Low Back Pain
My recovery after a recent low back strain Last month I strained my lower back whilst performing deadlifts, one of the key exercises in my current...
Treating Troubled Tendons
Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or...
Focus on Sciatica
Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long? Do you experience numbness, pins and...
Four steps to reduce back pain
Low back pain is the most common reason people seek help from us. Every week we treat dozens of patients with back pain that is affecting their...