Pain and Injury Tips Resources

As some of our patients may be awre, we have a professional relationship with Align Rehab in Albury. They have created this excellent resource for...

Recovery from an injury or rehabilitation from a longstanding problem takes time.  When I ask my patients at their first visit what they would like...

Proprioception is a very fancy word, and an equally fancy ability our brain uses every moment of every day without us being aware of it.  It is an...

Over the past 9 months I have been regularly training using a barbell and weights, focusing on increasing my strength in a few compound lifts.  For...

One week ago, not long after recovering from a lower back strain, I was catapulted over the handlebars of my mountain bike and hit the ground hard...

I recently started jiu jitsu in the footsteps of my younger brother. It was a timely pursuit that I participated in right before he got too good and...