Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder pain with a single exercise. The creators of...
Shoulder Resources
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to our practice for help. These patents tell us...
How my Strength Training and Your Recovery are more similar than you think!
Over the past 9 months I have been regularly training using a barbell and weights, focusing on increasing my strength in a few compound lifts. For...
Treating Troubled Tendons
Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or...