At Personal Best Physiotherapy we offer a range of services to help you move, feel and live better. Click on any of the boxes below to learn more about how we can help you.
PHYSIOTHERAPY
Are you frustrated by not being able to do activities that are important to you?
SMALL GROUP STRENGTH CLASSES
Over 60 and wanting to improve your bone, muscle and joint strength?
GLA:D CLASSES
The best first treatment for Hip + Knee Osteoarthritis.
SPORTS INJURIES
Injured playing sport? Get back to your best- FAST!
Leading Physiotherapy Practice in Wodonga
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Recent Posts
No matter your question, we’ll have an answer for you. From lower back pain to tennis elbow to exercises on the road to recovery, explore our library of posts to inform and help you get back to living your healthiest and pain-free life.
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
How my Strength Training and Your Recovery are more similar than you think!
Over the past 9 months I have been regularly training using a barbell and weights, focusing on...
Treating Troubled Tendons
Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff...
Focus on Sciatica
Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long?...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Four key steps to recovery from acute Low Back Pain
My recovery after a recent low back strain Last month I strained my lower back whilst performing...