by Nathan Mobbs | Mar 10, 2022 | Wellbeing Tips
It is the age-old conundrum! Well-being comes in many different forms, from exercise and listening to music to gardening or enjoying a HOT coffee in silence. How do we balance? This is something I had to learn since having my son whilst studying for 4 years full time,...
by Nathan Mobbs | Feb 28, 2022 | Lower Back, Pain and Injury Tips, Shoulder
Over the past 9 months I have been regularly training using a barbell and weights, focusing on increasing my strength in a few compound lifts. For those who aren’t familiar with strength training lingo, compound lifts are those that involve moving several joints at...
by Nathan Mobbs | Feb 13, 2022 | Practice News
Jayde Butler joined our team in January 2022 and has spent the past month settling in to work as a physiotherapist, helping patients to reduce pain, move and feel better. She is currently working Wednesdays and Fridays from 9am -6pm, which means we have a few more...
by Nathan Mobbs | Jan 1, 2022 | Practice News
2022 is an exciting year for us at Personal Best with Emma Caccianiga joining our team! Emma is an experienced Remedial Massage Therapist and is offering appointments on both Tuesdays and Fridays, which means we can offer Remedial Massage to our patients every...
by Nathan Mobbs | Nov 29, 2021 | Pain and Injury Tips
One week ago, not long after recovering from a lower back strain, I was catapulted over the handlebars of my mountain bike and hit the ground hard on my left shoulder. Thankfully, I was able to dust myself off and continue riding, albeit at a more sensible pace. ...
