Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Does your Child or Grandchild have knee pain? Does your Child or Grandchild have Knee Pain? Knee pain often starts at the beginning of the new... Nathan Mobbs May 13, 2019
Weekend Wellness- Mental Health As we enter a second round of lockdown, it hits a bit differently. Things have changed once again... Rachelle Van Aken Aug 23, 2020
Four steps to reduce back pain Low back pain is the most common reason people seek help from us. Every week we treat dozens of... Nathan Mobbs Jun 06, 2017
What is the Female Pelvic Floor? Have you been told to do your pelvic floor exercises? It can be helpful for ladies to be able to... Natasha Russell Aug 22, 2022
Five Tips for Starting a Walking Program Walking is a fantastic activity to kick start your fitness in the last month of winter. It doesn’t... Nathan Mobbs Aug 15, 2018
Matching my training to my goals: From Tim I recently started jiu jitsu in the footsteps of my younger brother. It was a timely pursuit that... Tim Buchanan Nov 16, 2021
Stay out of trouble this Christmas! Ok, we don’t mind if you get into a little trouble – Its always interesting to “stir the pot” on... Nathan Mobbs Dec 23, 2019
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023