Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Focus on the Hip – Part 1: Gluteal Tendinopathy Does your hip prevent you lying on your side at night? Is you hip sore walking up or down hills or... Nathan Mobbs Aug 29, 2019
Stay out of trouble this Christmas! Ok, we don’t mind if you get into a little trouble – Its always interesting to “stir the pot” on... Nathan Mobbs Dec 23, 2019
What is Proprioception (and can you improve it)? Proprioception is a very fancy word, and an equally fancy ability our brain uses every moment of... Nathan Mobbs Mar 30, 2022
What are our Physio’s up to lately? Part 1 Rob I'm currently training and getting organised for a paragliding trip to Tajikistan in July. ... Nathan Mobbs Jul 08, 2019
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
How my Strength Training and Your Recovery are more similar than you think! Over the past 9 months I have been regularly training using a barbell and weights, focusing on... Nathan Mobbs Feb 28, 2022
What’s Happening at Personal Best: July 2019, From Nathan There’s ALWAYS something happening at our practice! Here’s some of what we’ve been up to lately:... Nathan Mobbs Jul 01, 2019
Important Update to Our Cancellation Policy: From Nathan Our goal at Personal Best Physiotherapy is to provide the the very best care for ALL our... Nathan Mobbs Jul 23, 2019
Attention Physiotherapists: Do you want to make your patients move and feel better, right in front of you? Are you frustrated... Nathan Mobbs Dec 14, 2017