Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Does your Child or Grandchild have knee pain? Does your Child or Grandchild have Knee Pain? Knee pain often starts at the beginning of the new... Nathan Mobbs May 13, 2019
What’s Happening at Personal Best this September? We recently purchased a piece of software called “Medical Objects” which works side by side with... Mary Gardner Sep 03, 2019
What is Load Management In physiotherapy we often talk about “load management”, especially when we are planning your... Nathan Mobbs Oct 15, 2018
My First Year at Personal Best Physiotherapy: From Rob It’s amazing how fast the past 12 months have flown by. Starting at a new workplace always has... Nathan Mobbs May 08, 2019
Focus on the knee – Patellofemoral Pain Do you experience knee pain going up or down stairs? Does your knee ache if stuck in a bent... Nathan Mobbs Oct 25, 2019
My journey to becoming a Women’s Heath Physio – by Tash Slowly, slowly. I watched the mum with the large expectant belly rise from her seat in the waiting... Natasha Russell Nov 22, 2021
How to balance family, work, and your well-being: It is the age-old conundrum! Well-being comes in many different forms, from exercise and listening... Nathan Mobbs Mar 10, 2022
Beginner’s Guide to Trail Running Do you like running, but also walking your local trails or climbing a hill? Are you bored with... Nathan Mobbs Feb 15, 2021
Four key steps to recovery from acute Low Back Pain My recovery after a recent low back strain Last month I strained my lower back whilst performing... Nathan Mobbs Nov 08, 2021