Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
What happens when we practice? From Nathan As some of you know, both of my boys play soccer and I have the absolute joy of watching them both... Nathan Mobbs Jun 03, 2019
The Truth About Getting Older – Part 1 Listening carefully to our patients is an essential skill in helping them reduce pain, restore... Nathan Mobbs Feb 13, 2018
From Mary: What’s Happening at Personal Best this October? We have now been at 10 Nilmar Avenue for 3 months (where did that time go??) and have settled in... Mary Gardner Oct 02, 2022
Why I decided to become a physio – Rob Throughout high-school, when trying to decide what career I wanted to pursue, I had considered... Nathan Mobbs Nov 16, 2018
My journey to becoming a Women’s Heath Physio – by Tash Slowly, slowly. I watched the mum with the large expectant belly rise from her seat in the waiting... Natasha Russell Nov 22, 2021
Small Group Strength Classes at Personal Best Physiotherapy We know that regular movement and exercise throughout our lives plays an important role in healthy... Tim Buchanan Dec 05, 2022
Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Flying High – From Rob In August I returned from my paragliding expedition to Tajikistan and I think I’ve finally... Nathan Mobbs Oct 09, 2019
My First Year at Personal Best Physiotherapy: From Rob It’s amazing how fast the past 12 months have flown by. Starting at a new workplace always has... Nathan Mobbs May 08, 2019