Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Expanding our services in 2020! About half-way through last year we sent out a patient survey asking you, our past and present... Nathan Mobbs Jan 20, 2020
What is Proprioception (and can you improve it)? Proprioception is a very fancy word, and an equally fancy ability our brain uses every moment of... Nathan Mobbs Mar 30, 2022
Meet the Team – in a different way! Rachelle, our remedial massage therapist, took on the task of asking the *hard* questions from the... Rachelle Van Aken Apr 10, 2022
What’s Happening at Personal Best This October? We are pleased to welcome Racquel Stevens to our team! Racquel is a second year physio student at... Mary Gardner Oct 05, 2019
Five Tips for Starting a Walking Program Walking is a fantastic activity to kick start your fitness in the last month of winter. It doesn’t... Nathan Mobbs Aug 15, 2018
Five tips for your next endurance event The Melbourne Marathon is a big deal for lots of runners. If you have entered you only have 2... Nathan Mobbs Oct 25, 2016
What’s Happening at Personal Best in August? Rob has returned to work after a three week adventure hiking and paragliding in Tajikistan! If you... Mary Gardner Aug 20, 2019
My first year at Personal Best Physiotherapy —From Natasha Well I’ve been here a whole year now at this fabulous physio practice – and what a year! It’s been... Natasha Russell Apr 16, 2019